Table of Contents
- Keys for Getting a Big Round Belly[+]
- A Diet Change
- Sugary Beverages
- Sugary Foods
- Low-Protein Foods
- Low-Fiber Foods
- Trans Fats
- Physical Activity
- Getting Started – What You’ll Need[+]
- Time
- Clothes
- Food
- Weighing Scale
- Calorie Counter
- Tape Measure
- What You Should Do
- Pro Tips for a Big Round Belly[+]
- Butter Is The Key
- Monitoring Measurements
- Final Thought
Learning how to get a big round belly has got to be the easiest and most fun way to gain weight. What other ways can there be? Unless you have a fast metabolism, putting on some weight will be a breeze for you.
If you need to get a nice round stomach to prepare for a match, a role in a play or movie, or if you just plainly want to have a big belly but don’t know where to begin, don’t fret. In this article, you’ll get step by step instructions on how to get a big round belly the easy and fun way!
Keys for Getting a Big Round Belly
A lot of factors can significantly affect your body’s overall mass. Here are a couple of things you will need if you want to learn how to get a nice big round belly:
A Diet Change
One major thing that affects your overall body mass is your diet. You must be associating “diets” with healthy foods such as fruits and vegetables that will help you lose weight and gain muscles, but don’t get upset just yet.
When it comes to gaining weight and fat, the kind of diet you want is one that’s full of savory, sugary, flavorful foods that you surely won’t have a hard time to take in. Here are a couple of foods that you should include in your diet to gain a big belly:
Sugary Beverages
A tall glass of soda alone can amount to 200 calories, which is a lot since you only need about 2000 to 2500 calories a day to maintain your current weight.
Sugary Foods
Low-Protein Foods
If you want to gain weight quickly, you will need to avoid high-protein foods. Foods that are high in protein content can make you gain muscles and can increase the number of calories you burn per day. Refrain from eating eggs, chicken, turkey, beef, salmon, or other lean meats that are considered high-protein.
Low-Fiber Foods
Trans Fats
Physical Activity
Getting Started – What You’ll Need
Now that you know about the different factors that can affect your body weight, it’s time to put your knowledge into action.
Time
As with all changes in the body, gaining weight requires time. The good thing about waiting for your weight to come is that it’s nothing like losing weight which can take up to half a year before you see results. Depending on how much you can eat and on your body’s metabolism, one month is sufficient to see results.
If you follow the process I’ll be showing you later, you’d be getting that round belly in no time!
Clothes
Since you will be gaining weight, it is without question that you will get a bigger body. When you start your journey to getting a big round belly, be prepared to get bigger clothes. Opt for breathable fabrics such as cotton for increased comfort. Doing so will also make you sweat less, and will help in maintaining your current weight.
Ideally, you’d want to shop for clothes that are two sizes bigger. But if you’re looking at getting a bigger belly, you can also get some maternity clothes!
Food
Diet is a significant part of weight gain. If you want to increase your belly size as soon as possible, you must get foods that are high in fat, low in protein, low in fiber, high in sugar, and high in trans fats. You may also want to get high-calorie beverages such as sodas and fruit juices.
The foods you eat play an integral part in your weight gain journey. There are even specific foods that will store fats in your abdominal area.
Weighing Scale
It’s useful to have a weighing scale around the house when you’re monitoring your weight. This is especially helpful if you have a deadline, for some reason. If you can, choose an analog weighing scale instead of the digital one. Analogs still bring more accurate readings.
Do you know when is best to get on a weighing scale? It’s right when you wake up in the morning. And naked! That’s when you’ll get your most accurate current weight.
Calorie Counter
The average calorie count you have to consume each day is around 1500 up to 2500 calories, which means you will need to take in more than 2500 calories a day so you don’t get a calorie deficit.
You may want to use a nice calorie counter to keep track of the calories that you’re taking in. If you don’t have one yet, there’s a multitude of apps you can easily download on your phone now.
Tape Measure
Use a tape measure to monitor your waist size. You can easily buy one from your local supermarket or sewing store. Knowing your body’s measurements allow you to make adjustments with regards to time and target size. The best time to measure your waist is when you’ve finally cooled down after a heavy meal.
Why? Because you don’t want to measure your belly when it’s just bloated after eating a big spread. Make sure you’re not full when you measure, but not hungry either.
What You Should Do
Step 1: Measure Your Body
Before you set out to get a big belly, knowing where you started is critical for tracking purposes. It also is fun to see your “Before and After”, isn’t it? Get on your weighing scale and use a tape measure to measure your belly. Don’t forget to do this in the mornings when you wake up!
Step 2: Eat A Lot
Clearly, eating is the fun part. Forget about self-control and start eating to your heart’s content. Eat foods that are high in trans fats, sugars, salt, and fats. There literally is no limit, but if you’re just looking at getting a round belly and not being immobilized, then you should be able to control yourself once you’ve achieved the belly size you desire.
Step 3: Drink A Lot
Aside from eating all sorts of yummy food, you should also start indulging in sweet and flavorful beverages. Gulp down sodas and juices for quick weight gain. There’s a plethora of drinks that are allowed for you! Take advantage and drink the ones that’ll make you gain weight the fastest.
Step 4: Do Not Do Heavy Exercises
Exercise is a known way to lose weight, so if weight gain is the goal, keep away from the gyms and weights. Refrain from taking any heart-pumping activity. It’s important to still be active so you don’t completely compromise your health, but try not to do activities that’ll have your heart racing.
Pro Tips for a Big Round Belly
Butter Is The Key
One way to gain weight remarkably fast is to eat fatty foods such as butter. Butter is made out of pure fats and can give your dishes that nice salty and creamy flavor. Is there any food that butter can’t make better? It can even make fatty vegetables that are otherwise healthy!
Monitoring Measurements
To make sure that you are making progress, measure yourself at least once a week. Regularly monitoring of body measurements can tell you how much weight you have gained, how fast you’ve gained such weight, and can help you set reachable goals for yourself. This will give you a more organized weight-gain plan.
Final Thought
Gaining weight has got to be the easiest thing you can do on earth. It requires zero exercise and gives you the freedom to eat those unhealthy yet appetizing food and drinks. Remember, the key to gaining a big round belly is eating foods that are high in trans fats, sugar, salt, and fats. Beverages such as sodas and fruit juices can also help you speed up the process.
And lastly, just relax and chill out on your sofa as there’s strictly no exercise needed in putting on weight! By using the tips above you’ll learn how to get a big round belly in no time. If you enjoyed this article, please leave us your feedback in the comments below. Share with us your funny stories for when you were trying to gain some weight!
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